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Pregnancy Tips: What To Eat During Pregnancy

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Pregnancy Tips: What To Eat During Pregnancy

Pregnancy Tips: What To Eat During Pregnancy

Pregnancy Tips: What To Eat During Pregnancy

Pregnancy is often a time for surprises when it comes to food. You may find yourself repulsed by foods you used to love. Or you may be craving foods you haven’t had in years. Whatever the case may be, you might be wondering what foods to eat during pregnancy that are healthy and appealing to your changing tastes.

Some pregnant women experience a trifecta of symptoms including nausea, food aversions, and food cravings. This can make it hard to eat healthy foods and get the nutrients you need. In this article, we provide some tips and tricks to help you figure out what to eat during pregnancy.

What To Eat During Pregnancy

Expectant moms need to eat a variety of foods every day. A healthy pregnancy diet includes:

Pregnancy Food Cravings

Eating too many sugars or fats during pregnancy can lead to unhealthy weight gain and may also crowd out more nutritious foods. It is fine to give in to your cravings occasionally, but try to limit foods like soda, sweets, and fried foods such as chips and French fries.

See the recipe below for a healthy, sweet and salty treat that boosts your nutrient intake and can satisfy your cravings.

Food Aversions

Meat, eggs, and milk are some of the most common food aversions during pregnancy. Aversions, like cravings, are thought to be linked to changing hormone levels. Eliminating healthful foods can lead to deficiencies of important nutrients in your pregnancy diet. It’s important to be sure you’re getting the nutrients you need, and if you are not able to tolerate many foods, consider these strategies:

READ NEXT:  Keep Your Baby Safe by Avoiding Some Things during First Pregnancy

Managing Nausea

It can be hard to follow a healthful eating plan when you’re nauseous. Here are some ideas for managing an upset stomach.

Eight out of ten women struggle with nausea and vomiting, and it can be miserable to deal with. Here are some tips that may help alleviate these symptoms:

Take a High-Quality Prenatal Supplement

A healthful diet is important, but it isn’t possible to get all of the nutrients you require for a healthy pregnancy from food alone. This is especially difficult when you have nausea. A high-quality prenatal supplement can help you to get the extra nutrients that you and your baby need.

Make sure your prenatal vitamins contain at least the following nutrients:

There are some foods that you should avoid and safe food handling practices to keep in mind during pregnancy. Sally Kuzemchak, RD, Real Mom Nutrition, has a helpful food-guide for what to eat and what to avoid during pregnancy.

Foodborne Illness

Foodborne illness, commonly known as food poisoning, poses risks to pregnant women including miscarriage and premature birth. Follow safe food handling practices including:

These strategies can help you prepare food safely and while focusing on the foods that supply what you and your baby need.

Almond Butter Chocolate Bites

Per serving, this healthy snack has 3 grams of fiber and 6 grams of protein. It’s the perfect combination of sweet and salty flavors that can help satisfy your pregnancy cravings.

Preparation Time: 10 minutes plus 2 hours freezing time
Cooking Time: none
Servings: 4

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The ultimate wordpress backlinks generatorWeb development agencyAnonymously get advice from real peoplefree your mind
موقع سبح الاسلامي الاخبارياكبر تجمع للمحامين في مصر , ابحث و تواصل مع المحامين في مصرموقع سبح الاسلامي و الاخباري