What’s a solar salutation? It is a sequence of yoga poses executed in a flowing sequence, usually very first thing within the morning. They enhance flexibility and assist improve focus, they usually’re good for warming up your muscular tissues earlier than a exercise (or in the beginning of the day). On this video, Kristin McGee reveals you the way to do a solar salutation.
Keyphrases: Fitness Tips, Health Tips, Home Remedies, Keto Diet, keto diet lose weight, Pregnancy Tips, Weight Loss Tips