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موقع سبح الاسلامي الاخبارياكبر تجمع للمحامين في مصر , ابحث و تواصل مع المحامين في مصرموقع سبح الاسلامي و الاخباري
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Fitness Tips: Best Abs Workout For Women

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Fitness Tips: Best Abs Workout For Women

Fitness Tips: Best Abs Workout For Women

Fitness Tips: Best Abs Workout For Women

Equipment: Pair of 10- to 20-pound dumbbells, bench

Good for: Abs

Instructions: Starting with the first move, complete as many reps as possible for 50 seconds while maintaining proper form. Then rest for 10 seconds as you prepare for the next exercise. Repeat this pattern through all six moves, then rest for one minute. Complete three rounds total.

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Half-Kneeling Single-Arm Overhead Press (Right)

How to: Begin in a half-kneeling position, your left foot flat on the floor in front of you, your right hand holding a dumbbell at shoulder height. Keeping your core tight and chest tall, press the dumbbell directly overhead. Reverse to return to start. That’s one rep. Complete as many reps as possible in 50 seconds, then rest for 10 seconds. Continue to the next move.

Half-Kneeling Single-Arm Overhead Press (Left)

How to: Begin in a half-kneeling position, your right foot flat on the floor in front of you, your left hand holding a dumbbell at shoulder height. Keeping your core tight and chest tall, press the dumbbell directly overhead. Reverse to return to start. That’s one rep. Complete as many reps as possible in 50 seconds, then rest for 10 seconds. Continue to the next move.

Plank Walkup

How to: Position your forearms on the ground, elbows directly under your shoulders, and extend your legs behind you. Keeping your back flat and hips parallel to the floor, place your right hand flat on the floor, and then your left hand, straightening your arms to press your body into a pushup position. Reverse the movement, lowering onto your right forearm and then your left, to return to start. That’s one rep. Repeat, leading with your left hand, and continue alternating for 50 seconds, then rest for 10 seconds. Continue to the next move.

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Pushup-Position Row

How to: Place a pair of dumbbells slightly wider than shoulder-width apart. Grasp the dumbbell handles and set yourself up in pushup position. Without rotating your torso, bend your elbow and row the dumbbell in your right hand to the side of your chest. Lower the dumbbell back down and repeat with your left arm. That’s one rep. Complete as many reps as possible in 50 seconds, then rest for 10 seconds. Continue to the next move.

Double Dumbbell Drag

How to: Place two dumbbells on the floor and get into a pushup position, feet slightly wider than hip-width, weights outside your left hand. Keeping your core tight and hips parallel to the floor, reach your right hand under your body, grab one weight, and pull it to the right, placing it on the floor. Immediately reach over and grab the other weight and repeat. That’s one rep. Then reach your left arm under your body and repeat on the other side; continue alternating for 50 seconds, then rest for 10 seconds. Continue to the next move.

Plank Hand Taps

How to: Get into a pushup position with your hands shoulder-width apart on the floor, legs extended so your body forms a straight line from head to heels. Keeping your hips square to the floor, lift your right hand and tap the top of your left hand. Return to start and repeat with the other arm. That’s one rep. Continue alternating as quickly as possible for 50 seconds, then rest for 10 seconds. Return to first move. Complete three rounds total.

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The ultimate wordpress backlinks generatorWeb development agencyAnonymously get advice from real peoplefree your mind
موقع سبح الاسلامي الاخبارياكبر تجمع للمحامين في مصر , ابحث و تواصل مع المحامين في مصرموقع سبح الاسلامي و الاخباري